In 100 g (Grams) of Jute, potherb, cooked, boiled, drained, without salt there is 0.7 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Jute, potherb, cooked, boiled, drained, without salt

Jute, potherb, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, cooked, boiled, drained, without salt are listed below.

Water	87.15 g	87.15	g	87.15%
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	153 kJ	153	kJ
Protein	3.68 g	3.68	g	3.68%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.68 g	1.68	g	1.68%
Carbohydrate, by difference	7.29 g	7.29	g	7.29%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	1 g	1	g	1%
Calcium, Ca	211 mg	211	mg	0.21%
Iron, Fe	3.14 mg	3.14	mg
Magnesium, Mg	62 mg	62	mg	0.06%
Phosphorus, P	72 mg	72	mg	0.07%
Potassium, K	550 mg	550	mg	0.55%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	0.79 mg	0.79	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	0.123 mg	0.123	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	33 mg	33	mg	0.03%
Thiamin	0.091 mg	0.091	mg
Riboflavin	0.192 mg	0.192	mg
Niacin	0.89 mg	0.89	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.57 mg	0.57	mg
Folate, total	104 µg	104	µg
Folic acid	0 µg	0	µg
Folate, food	104 µg	104	µg
Folate, DFE	104 µg	104	µg
Choline, total	12.8 mg	12.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	259 µg	259	µg
Retinol	0 µg	0	µg
Carotene, beta	3111 µg	3111	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5185 IU	5185	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1747 µg	1747	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	108 µg	108	µg
Fatty acids, total saturated	0.03 g	0.03	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.014 g	0.014	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.011 g	0.011	g	0.01%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.096 g	0.096	g	0.10%
18:2 undifferentiated	0.094 g	0.094	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.024 g	0.024	g	0.02%
Threonine	0.13 g	0.13	g	0.13%
Isoleucine	0.175 g	0.175	g	0.18%
Leucine	0.306 g	0.306	g	0.31%
Lysine	0.173 g	0.173	g	0.17%
Methionine	0.051 g	0.051	g	0.05%
Cystine	0.032 g	0.032	g	0.03%
Phenylalanine	0.168 g	0.168	g	0.17%
Tyrosine	0.116 g	0.116	g	0.12%
Valine	0.196 g	0.196	g	0.20%
Arginine	0.196 g	0.196	g	0.20%
Histidine	0.087 g	0.087	g	0.09%
Alanine	0.202 g	0.202	g	0.20%
Aspartic acid	0.448 g	0.448	g	0.45%
Glutamic acid	0.389 g	0.389	g	0.39%
Glycine	0.169 g	0.169	g	0.17%
Proline	0.195 g	0.195	g	0.20%
Serine	0.143 g	0.143	g	0.14%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Jute, potherb, cooked, boiled, drained, without salt